Virtual Ride Thru Amsterdam
My virtual ride thru Amsterdam on my my Garmin Tacx Smart Flow Trainer. I’ve added some royalty free music to enjoy while you workout!
| DATE | WEIGHT | AVG WEIGHT | BMI % | BODY FAT % | MUSCLE MASS LBS | BONE MASS LBS | BODY WATER % | SYSTOLIC | DIASTOLIC | HR | OXYGEN | LAST SLEEP |
| 10/19/2022 | 172.60 | 172.6 | 25.6 | 25.10 | 68.30 | 8.90 | 54.70 | 115 | 80 | 78 | 99 | 6.25 |
| DATE | RIDE TYPE | ROUTE | TIME | DISTANCE | AVG SPEED | MAX SPEED | AVG CADENCE | MAX CADENCE | AVG HR | MAX HR | BRPM(AVG) | BRPM(MAX) | ELAVATION GAIN | AVG POWER | MAX POWER | KJ | LOAD | CALORIES BURNED |
| 10/19/2022 | TRAINER | AMSTERDAM | 1:16:38 | 21.72 | 17 | 22.6 | 95 | 114 | 164 | 175 | 0 | 0 | 157 | 102 | 218 | 472 | 101 | 471 |
Please consider supporting my ride for the MS150 in April 2023 MS150
Follow me on Strava: Scott M Becker Strava
You can view all of my virtual ride videos on my YouTube Channel: Scott M Becker YouTube Channel
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