Virtual Ride Thru Amsterdam

My virtual ride thru Amsterdam on my my Garmin Tacx Smart Flow Trainer. I’ve added some royalty free music to enjoy while you workout!

DATE WEIGHT AVG WEIGHT BMI % BODY FAT % MUSCLE MASS LBS BONE MASS LBS BODY WATER % SYSTOLIC DIASTOLIC HR OXYGEN LAST SLEEP
10/19/2022 172.60 172.6 25.6 25.10 68.30 8.90 54.70 115 80 78 99 6.25
DATE RIDE TYPE ROUTE TIME DISTANCE AVG SPEED MAX SPEED AVG CADENCE MAX CADENCE AVG HR MAX HR BRPM(AVG) BRPM(MAX) ELAVATION GAIN AVG POWER MAX POWER KJ LOAD CALORIES BURNED
10/19/2022 TRAINER AMSTERDAM 1:16:38 21.72 17 22.6 95 114 164 175 0 0 157 102 218 472 101 471

Please consider supporting my ride for the MS150 in April 2023  MS150

Follow me on Strava: Scott M Becker Strava

You can view all of my virtual ride videos on my YouTube Channel: Scott M Becker YouTube Channel

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