Northwest Cycling Club (NWCC) – Zube Stokes Rides
In August of 2022 I joined the Northwest Cycling Club (NWCC). This is a great organization. If you live in the Greater Houston Area, please come and check out some of their rides. They ride out of Zube Park on Saturdays. They have a No Drop ride group, as well as varying speed groups that are drop rides. They are the 14-16 mph, 16-18 mph, 18-20 mph and 20+ mph (zealots). A great group of people who are always welcoming to newcomers. You can see more about them and the other rides and charities that they support here NWCC
14-16 MPH Group
| DATE | WEIGHT | AVG WEIGHT | BMI % | BODY FAT % | MUSCLE MASS LBS | BONE MASS LBS | BODY WATER % | SYSTOLIC | DIASTOLIC | HR | OXYGEN | LAST SLEEP |
| 10/15/2022 | 173.10 | 173 | 25.6 | 25.30 | 68.40 | 8.90 | 54.50 | 0 | 79 | 97 | 7 |
| DATE | RIDE TYPE | ROUTE | TIME | DISTANCE | AVG SPEED | MAX SPEED | AVG CADENCE | MAX CADENCE | AVG HR | MAX HR | BRPM(AVG) | BRPM(MAX) | ELAVATION GAIN | AVG POWER | MAX POWER | KJ | LOAD | CALORIES BURNED |
| 10/15/2022 | ROAD CYCLING | ZUBE STOKES | 2:49:06 | 42.99 | 15.3 | 24.4 | 78 | 107 | 156 | 175 | 36 | 46 | 512 | 88 | 889 | 2096 |
I added Garmin RS200 Power Meter Pedals to the Trek. I will start tracking L/R %, Total Stress Score (TSS), Normalized Power (NP), Intensity Factor (IF) and Total Strokes to the data for analysis. I have also added Functional Threshold Power (FTP).
| DATE | WEIGHT | AVG WEIGHT | BMI % | BODY FAT % | MUSCLE MASS LBS | BONE MASS LBS | BODY WATER % | SYSTOLIC | DIASTOLIC | HR | OXYGEN | LAST SLEEP |
| 10/22/2022 | 174.5 | 173.6 | 25.8 | 24 | 68.7 | 9.2 | 55.5 | 214 | 86 | 66 | 97 | 7 |
| DATE | RIDE TYPE | ROUTE | TIME | DISTANCE | AVG SPEED | MAX SPEED | AVG CADENCE | MAX CADENCE | AVG HR | MAX HR | BRPM(AVG) | BRPM(MAX) | ELAVATION GAIN | AVG POWER | MAX POWER | FTP | TOTAL WORK KJ | LOAD | CALORIES BURNED |
| 10/22/2022 | ROAD CYCLING | ZUBE STOKES | 2:41:32 | 43.51 | 16.2 | 24.9 | 80 | 137 | 155 | 175 | 36 | 44 | 577 | 90 | 529 | 200 | 913 | 265 | 1163 |
| DATE | ROUTE | LEFT BALANCE | RIGHT BALANCE | TSS | NP | IF | TOTAL STROKES |
| 10/22/2022 | ZUBE STOKES | 60 | 40 | 84 | 109 | 0.546 | 11691 |
From 10/22/2022 Ride. Great ride with great people!
Please consider supporting my ride for the MS150 in April 2023 MS150
Follow me on Strava: Scott M Becker Strava
You can view all of my virtual ride videos on my YouTube Channel: Scott M Becker YouTube Channel
Screenshots from Garmin Connect App
To hire me click HERE
MY BRANDS:
To learn more about the Freelance Data Analyst and Cloud Engineering work I do, please visit XL Mobile Media
To learn more about the Digital Marketing and Analytics work I do, please visit XL Digital Media
