Northwest Cycling Club (NWCC) – Zube Stokes Rides

In August of 2022 I joined the Northwest Cycling Club (NWCC). This is a great organization. If you live in the Greater Houston Area, please come and check out some of their rides. They ride out of Zube Park on Saturdays. They have a No Drop ride group, as well as varying speed groups that are drop rides. They are the 14-16 mph, 16-18 mph, 18-20 mph and 20+ mph (zealots). A great group of people who are always welcoming to newcomers. You can see more about them and the other rides and charities that they support here NWCC 

14-16 MPH Group

DATE WEIGHT AVG WEIGHT BMI % BODY FAT % MUSCLE MASS LBS BONE MASS LBS BODY WATER % SYSTOLIC DIASTOLIC HR OXYGEN LAST SLEEP
10/15/2022 173.10 173 25.6 25.30 68.40 8.90 54.50 0 79 97 7
DATE RIDE TYPE ROUTE TIME DISTANCE AVG SPEED MAX SPEED AVG CADENCE MAX CADENCE AVG HR MAX HR BRPM(AVG) BRPM(MAX) ELAVATION GAIN AVG POWER MAX POWER KJ LOAD CALORIES BURNED
10/15/2022 ROAD CYCLING ZUBE STOKES 2:49:06 42.99 15.3 24.4 78 107 156 175 36 46 512 88 889 2096

I added Garmin RS200 Power Meter Pedals to the Trek. I will start tracking L/R %, Total Stress Score (TSS), Normalized Power (NP), Intensity Factor (IF) and Total Strokes to the data for analysis. I have also added Functional Threshold Power (FTP).

DATE WEIGHT AVG WEIGHT BMI % BODY FAT % MUSCLE MASS LBS BONE MASS LBS BODY WATER % SYSTOLIC DIASTOLIC HR OXYGEN LAST SLEEP
10/22/2022 174.5 173.6 25.8 24 68.7 9.2 55.5 214 86 66 97 7
DATE RIDE TYPE ROUTE TIME DISTANCE AVG SPEED MAX SPEED AVG CADENCE MAX CADENCE AVG HR MAX HR BRPM(AVG) BRPM(MAX) ELAVATION GAIN AVG POWER MAX POWER FTP TOTAL WORK KJ LOAD CALORIES BURNED
10/22/2022 ROAD CYCLING ZUBE STOKES 2:41:32 43.51 16.2 24.9 80 137 155 175 36 44 577 90 529 200 913 265 1163
DATE ROUTE LEFT BALANCE RIGHT BALANCE TSS NP IF TOTAL STROKES
10/22/2022 ZUBE STOKES 60 40 84 109 0.546 11691

From 10/22/2022 Ride. Great ride with great people!

Please consider supporting my ride for the MS150 in April 2023  MS150

Follow me on Strava: Scott M Becker Strava

You can view all of my virtual ride videos on my YouTube Channel: Scott M Becker YouTube Channel

Screenshots from Garmin Connect App

 

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